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Health and Wellness Programs

Designed to support the physical, mental, and emotional well-being of immigrant and newcomer women (including those who identify as women), as well as their families. These programs create safe, inclusive spaces where participants can build knowledge and awareness of health and well-being, access essential information and resources, and develop meaningful connections and support networks.
MWONL Health and Wellness Initiatives include:
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Relaxation Yoga
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Cultural Cooking Classes
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Informative Wellness Sessions
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Arts & Crafts


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